Holly Willoughby has revealed the secret methods she uses to overcome “anxiety”.
The 40-year-old presenter has continued to update fans on her love of all things spiritual in recent months
Shortly after hosting This Morning today (November 8), Holly took to social media to share how she “creates calmness” in certain situations.
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Holly Willoughby opens up on anxiety
The photo showed Holly smiling for a selfie as she promoted her new jewellery range, Wylde Moon x Kirstie Le Marque.
The star was seen wearing the Diamond & Spinning Moonstone Necklace from the collection.
The necklace – priced at £325 – features diamonds in the shape of a crescent moon with a spinning globe of rainbow moonstone.
If any feelings of anxiety creep in
Holly captioned the shot: “Monday’s and Moonstones… Moonstone stabilises emotion, creates calmness and enhances intuition…
“Sometimes in certain situations I find myself spinning my wedding ring around my finger and for reasons I don’t understand I find it soothing…
“I wanted the Moonstone in this necklace to spin on its axis, so if any feelings of anxiety creep in I have something to play with… she’s a really beautiful piece for many reasons.”
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Fans rushed to comment on the post, with one saying: “You are gorgeous. Also thank you so much for educating us on this as it’s definitely something I want to learn more about.”
A second shared: “As a person with anxiety…THANK YOU ! Going to order mine asap.”
However, a third wrote: “Maybe good if you have a spare £300 to spend on a necklace!!”
Holly’s new book
It isn’t the first time Holly has opened up on her emotions.
During a recent appearance on Lorraine, the star revealed that a “lot of tears” went into writing her new book Reflections.
She told Lorraine Kelly: “There’s been a lot of tears. It’s been very hard, it’s been painful.
I think sometimes shining a light into those dark corners of your own life is hard and sometimes you have to be very brave, and you have to dig really deep to do it.”
Meanwhile, the mum-of-three even admitted to getting angry with husband Dan Baldwin in the book.
Holly penned: “If I’m watching something on TV and my husband suddenly asks, ‘Why are you watching this [bleep]?’, it’ll spark something deep inside and I will get disproportionately angry about it.
Read more: Holly Willoughby distracts Pride Of Britain viewers with appearance as she hands out award
“But actually I’m angry because I subconsciously feel as though someone’s trying to control what I’m doing.
“My husband absolutely isn’t trying to control me, but I’m getting a really strong reaction, so maybe I’m worried about control in my life. Maybe that’s a sign that I still need to address the issue of control.”
Holly and Dan share three children together – Harry, Belle and Chester.
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