Imagine waking up to Michelle Heaton’s crotch in your face.
Well that’s what happened to her Instagram followers this morning.
As they were dozing, the 38-year-old fitness fanatic was busy in the studio jumping around on boxes.
It looks like hard work as Michelle sweats and pants her way through the rigorous exercise but the camera gets a bit of an eyeful.
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The Former Liberty X singer gave an eye-popping point of view thrusting towards the screen and then leaping back.
It turned the home workout into some kind of weird, slightly naughty and very disturbing biology lesson.
And her 135,000 followers got more than that, whether they liked it or not.
She was also sporting an itsy bitsy black top which showed off her amazingly trim figure.
She proudly declares ‘box jumps!’ as the vid starts and then pants and squeals like a tennis player on the last big push. Those with a filthy mind might say it’s all a little risqué.
Her followers were certainly surprised to see the mum of two leaping about in the mirror.
In the back of the shot there’s a full reflection of her toned posterior and it has to be said she’s pretty strong to be able to do those jumps after a long workout.
It wasn’t just her pulse being raised though. Male fans seemingly couldn’t get enough.
Michelle wrote: “Nothing like early morning box jumps to get the heart racing for the day.”
One cheeky monkey wrote: “BLOODY HELL! Shell! Bit early for #GymCamelToe [sic].”
While a second added: “I opened my Instagram and BAM!! Crotch in ya face. #RudeAwakening. Have a lovely day.”
A third teased: “Definitely getting my heart pumping.”
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While a less impressed follower bashed out: “Nobody wants to see your [bits] that close up 1st thing in the morning.”
And another concerned fan asked: “Good for u u look fab but really any need for that kinda close up? [sic].”