Rylan Clark hoped to stack on the muscle until he was TWICE his size in 2022.
The TV presenter, 33, is on screens on Sunday July 14 for a repeat of Ready Steady Cook on BBC Two.
But following Rylan‘s fitness transformation, which he revealed at the start of 2022, it seems he planned on not becoming too much of a couch potato in future.
Indeed, the reality TV fave aimed to pump up his figure so much he looked like a ‘killer’!
Rylan wowed fans with the results of his training efforts at the start of 2022.
Alongside ditching alcohol and eating healthier, he followed an intense exercise regime that including weight training, beer barrel work and boxing.
This meant Rylan developed the likes of his shoulders, pecs and biceps during workouts.
However, it seemed Rylan was not satisfied – and he wanted more, bigger muscles!
Rylan told The Sun in 2022 he decided to get in shape for three main reasons.
He explained at the time: “One, I am single, two, more for my mental state as well. It’s really good keeping yourself on track with things.
“And three, it’s something I have always wanted to do and never really had the opportunity to do. I thought [blank] it, I am going to do it now and it is something I want to keep up and carry on with.”
I want people to walk past me and be like ‘oh he could kill me’.
Rylan also noted he hoped others would notice just how much bigger he was, if he achieved his fitness goals.
Discussing his body plans for the future, he admitted: “I am happy with how I look. By the end of this year I would like to be twice the size I am. I’m 6 foot 4 so I want people to walk past me and be like ‘oh he could kill me’.”
Rylan, who split from husband Dan Neal in 2021, also acknowledged he was being “selfish” with his time ‘to look after himself’ rather than everyone else.
Read more: Rylan Clark unrecognisable with his natural ginger hair as Ruth Langsford begs him to keep it
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